YOGA THERAPY
Your unique path to wellness
Meet Christina
If you are navigating stress, anxiety, chronic pain, burnout, or the weight of an achievement-based identity—I understand. I discovered yoga because I myself needed a path toward healing, mental clarity, and greater ease. They say the path you take is the medicine you bring, and that is exactly what I offer here.
I specialize in restorative yoga, nervous system down-regulation, and holistic yoga therapy. My mission is to help you calm down so you can show up vibrantly in every area of your life.
No matter where you are on your healing journey, I will partner with you to create a personalized therapeutic plan tailored to your unique goals and your truest, most authentic self.
Private Sessions
Customized 1-on-1 yoga therapy designed to relieve stress, restore balance, and meet your physical and mental health goals.
Group Workshops
Tailored group workshops and wellness experiences for teams, private events, and community gatherings.
"I felt a sense of stillness and peace And gratitude for life. I felt like I didn’t have to be in survival mode anymore and that I can just relax in life and allow for life to just BE! It’s life changing in so many great ways!"
-Delilah M, YOGA PRACTITIONER
"It has definitely changed my life. It actually impacted me to change the way I think and see myself. The way I see my future...It clears my mind into thinking deeper to what I want for myself and how I should love myself."
-Kristin O, YOGA PRACTITIONER
"Christina is an exceptional yoga instructor. Her languaging of concepts and postures is non-judgmental and skillful. This allows students to feel compassion for themselves and quiet their minds."
-Dia C, YOGA PRACTITIONER
"Before the session I felt stressed and after the session I felt renewed and restored. At peace. I like that it was tailored to my current needs and circumstances."
-Chris L, YOGA PRACTITIONER
Finding Flow
I founded the wellness brand, Kairos Flows, because I have a deep-seated passion for helping people address the physical and mental issues that stop them from being fully present and vibrant in their lives.
No matter what is happening in your life, as long as there is breath in your lungs, there is hope. My hope for you is that you find joy in your rest, ease in your work, and peace on your journey.
Start your practice. Your second session is complimentary, because one session is never quite enough!
Join the community & receive your second class free by signing up to my monthly newsletter, full of insights & tips on how to live healthier & more at ease.
